This recipe makes about 64oz of juice depending on the size of ingredients and efficiency of your specific juicer.
Makes:
- (4)16oz jars, or
- (8) 8oz jars
Joe's Mean Green Juice is a refreshing and nutrient-packed drink made with kale, lemon, celery, cucumbers, green apples, and ginger. Perfect for a healthy boost any time of day!
16 Kale leaves
1 Lemon
2 Cucumbers
4 Green Apples
8 Celery Stalks
2 Inches of fresh Ginger
1
Prepare all ingredients for juicing.
2
Once juicing is complete, transfer the juice to tightly sealed containers.
3
Refrigerate and enjoy within 72 hours!
Nutrition Facts
4 servings
Serving size
(1) 16oz serving
- Amount per serving
- Calories175
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0g
- Trans Fat 0g
- Monounsaturated Fat 0g
- Polyunsaturated Fat 1g
- Cholesterol 0mg
- Sodium 113mg5%
- Net Carbohydrate 38g14%
- Dietary Fiber 11g40%
- Total Sugars 22g
- Protein 5g
- Vitamin A 227mcg26%
- Vitamin C 93mg104%
- Calcium 275mg22%
- Iron 2mg12%
- Potassium 977mg21%
- Vitamin D 0mcg0%
- Vitamin E 1mg7%
- Vitamin K 366mcg305%
- Thiamin 0mg0%
- Riboflavin 0mg0%
- Niacin 2mg13%
- Vitamin B6 0mg0%
- Folate 92mcg23%
- Vitamin B12 0mg0%
- Phosphorus 126mg11%
- Magnesium 68mg17%
- Zinc 1mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 Kale leaves
1 Lemon
2 Cucumbers
4 Green Apples
8 Celery Stalks
2 Inches of fresh Ginger
Join the conversation!