This recipe makes about 64oz of juice depending on the size of ingredients and efficiency of your specific juicer.
Makes:
- (4)16oz jars, or
- (8) 8oz jars
Joe's Mean Green Juice is a refreshing and nutrient-packed drink made with kale, lemon, celery, cucumbers, green apples, and ginger. Perfect for a healthy boost any time of day!
Prepare all ingredients for juicing.
Once juicing is complete, transfer the juice to tightly sealed containers.
Refrigerate and enjoy within 72 hours!
4 servings
(1) 16oz serving
- Amount per serving
- Calories175
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0g
- Trans Fat 0g
- Monounsaturated Fat 0g
- Polyunsaturated Fat 1g
- Cholesterol 0mg
- Sodium 113mg5%
- Net Carbohydrate 38g14%
- Dietary Fiber 11g40%
- Total Sugars 22g
- Protein 5g
- Vitamin A 227mcg26%
- Vitamin C 93mg104%
- Calcium 275mg22%
- Iron 2mg12%
- Potassium 977mg21%
- Vitamin D 0mcg0%
- Vitamin E 1mg7%
- Vitamin K 366mcg305%
- Thiamin 0mg0%
- Riboflavin 0mg0%
- Niacin 2mg13%
- Vitamin B6 0mg0%
- Folate 92mcg23%
- Vitamin B12 0mg0%
- Phosphorus 126mg11%
- Magnesium 68mg17%
- Zinc 1mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Prepare all ingredients for juicing.
Once juicing is complete, transfer the juice to tightly sealed containers.
Refrigerate and enjoy within 72 hours!
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